Author Archives: wp-admin

Spotting Hidden Holiday Food Allergens

The holidays can be challenging for people who have food allergies. With food being the focus of many holiday gatherings,

Anxious young girl

Is There a Link between Food Allergies and Childhood Anxiety?

Nowadays, more and more children are dealing with food allergies at a young age. These rising numbers have sparked the

Keto diet foods

Will the Keto Diet Help Fight a Flu?

A 2019 Yale study published in Science Immunology is making waves in the keto community. The research suggests that being

Allergy Caution Sign

Making Your House Allergy-Proof This Season

The changing seasons are beautiful unless you’re an allergy sufferer. If you have allergies, the falling leaves and dropping temperatures

Stressed Woman Holding Her Head

How Your Body’s Stress Response Affects Your Gut Health

Getting stuck in traffic, trying to meet a deadline, dealing with last-minute changes – plenty of things make you feel

Woman blowing nose with snowy backdrop

Reducing the Effect of Winter Allergies

Winter can mean a lot of different things, but for allergy sufferers, the best part of winter is that there’s

Woman next to flower blossoms wiping nose

What Makes Your Seasonal Allergies Worse

The sneezing, the itching, the dry and burning eyes! There’s nothing quite like allergy season! Unfortunately, for some people, taking

Lungwort plant with purple and blue flowers

6 Best Herbs to Protect Your Respiratory System

Our lungs never rest. They keep life-giving oxygen flowing into our bodies while expelling carbon dioxide in a rhythmic exchange

Woman in bed yawning and rubbing eyes

Tips to Improve Your Sleep Health Without Prescription Medication

Everyone experiences sleep disruptions in different ways. Maybe you can fall asleep easily, but wake up constantly throughout the night.

Woman with asthma using an inhaler

Fragrance Sensitivity and Asthma: Is There A Link?

People with Asthma are well aware that there are many things they need to avoid, but it may have never