The changing seasons are beautiful unless you’re an allergy sufferer. If you have allergies, the falling leaves and dropping temperatures mean a flare-up in your symptoms. Luckily, there are plenty of ways to rid your home of dust, pollen, and other allergens that cause your discomfort. With these tips and help from holistic medicine treatments in Boulder, CO, you can enjoy the beauty of every season without fear of allergies.
Detox Your Home
Did you know that in many cases, the air inside homes is more polluted than the air outside? That means that your home could trigger your allergies more than a walk outside. This is partly due to the rise in climate change and carbon dioxide levels. Warmer temperatures tend to create the perfect environment for mold and mildew to grow. By detoxifying your home, you remove the allergens and bacteria that cause issues for your lungs. Consider purchasing an air purifier or decorating with live plants. These natural remedies provide an easy solution for indoor allergy woes.
Ventilate Your Bathroom
If you don’t have a ventilation fan in your bathroom, now’s the time to install one. Without proper ventilation, you introduce moisture into your bathroom every time you shower. This moisture can lead to the growth of mold, which in turn exacerbates your allergies. Damp, warm areas are a breeding ground for bacteria. Be sure to ventilate every time you bathe and clean your bathroom regularly to eliminate anything that could be lurking in your space.
Ditch the Air Fresheners
Do you have plug-in air fresheners located around your home? While they may provide a comforting scent, they could also be adding to your allergies. Many air fresheners emit volatile organic compounds or VOCs. VOCs have been shown to increase respiratory problems in some people. They may also cause headaches and eye irritation. If you’re looking to get on top of your allergies, find a better way to bring fragrance to your home.
Make Your Room Pet Free
There’s no need for allergy sufferers to give up their pets. Instead, simply declare your bedroom a “pet-free zone.” That means that no animals are allowed inside. Keep them off of the bed, out of the bathroom, and away from the place that you sleep. Doing this will keep your allergies at bay and could prevent them from worsening.
Swap Your Seating
If you have a microfiber or fabric upholstered couch, it may be time to swap it out for a leather option. Leather seating is less likely to retain allergens. If swapping out your seating isn’t in the budget, make sure that you vacuum your current couch at least once a week with a HEPA filtered vacuum. This prevents your couch from holding on to those aggravating allergens.
Keeping allergens out of your home is an important way to keep your symptoms at bay. However, sometimes you need a little bit of extra help from the experts. If you’re suffering from allergies, allow the experts at Midwest Allergy Relief to help. We’re a center for holistic medicine in Boulder, CO, dedicated to providing natural remedies for common health problems, like allergies. Learn more about our methods and treatments by visiting our website www.midwestallergyrelief.com.