Ginger is an incredible superfood with powerful medicinal properties. Among its many health benefits, studies have shown that ginger can reduce muscle pain, treat chronic indigestion, reduce menstrual cramping, improve heart health, lower blood sugar, reduce symptoms of osteoarthritis, and even help prevent cancer. So, the question is, why aren’t you eating ginger every day? Of course, on its own, ginger has a very strong flavor. Luckily, we have some ways you can incorporate this superfood into your morning routine so that you can reap all the benefits that this food has to offer. To learn more about holistic medicine in Arlington Heights, IL, contact us.
Add It to Your Coffee
If you enjoy a cup of coffee every morning—as most people do—then this is a quick and easy way to get your daily dose of ginger in. Grind up some ginger and add about 1 teaspoon to a single cup. This will add some delicious spice to your coffee and help with your digestion throughout the day.
Have Some Ginger Tea
If you prefer tea to coffee in the mornings, consider trying ginger tea instead of your usual flavors. This hot and spicy drink is a great way to warm up on a winter’s morning and can help calm an upset stomach. To make your own ginger tea, grate some ginger root and steep it in boiling water for 10 minutes. Add sugar to taste, and enjoy.
Try Ginger Jam
Do you enjoy toast or a warm biscuit in the morning? Instead of topping it with fruit jam, try ginger jam instead. While ginger jam will be much higher in sugar than the root itself, it’s a tasty way to get some ginger in your diet.
Make Some Ginger Butter
Want a low-sugar, ginger-infused way to top your toast? Mince ginger as finely as you can, then fold it into your butter. You may be surprised by just how much you enjoy the extra zing the ginger will add to an otherwise bland meal.
Top Off Your Granola
Granola is a fiber-rich choice for your morning meal, which can help get your digestive tract off on the right foot for the day. But adding some ginger to that bowl will make it even better. Grate about an inch of ginger root and mix it with honey or, if you prefer, melted coconut oil. Just drizzle this over your granola, and enjoy!
Spice Up Your Smoothies
Do you enjoy a smoothie in the morning? Then you already have an easy way to add some ginger to your diet! Juice some ginger (or buy some ginger juice) and add it to your usual smoothie. It’ll add a bit of spice to your usual morning drink for the perfect pick-me-up on your way out the door.
Ginger is truly one of nature’s gifts, packed with dozens of incredible health benefits. Adding it to your diet is a quick and easy way to take care of your body and feel better throughout the day. If you’re looking for other natural ways to improve your health and treat everyday issues, such as allergies, contact Midwest Allergy Relief Centers to work with a holistic allergy doctor in Arlington Heights, IL.